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Enjoyful Foods‘ paleo vegan hot cereal is the new venture of Sandra Giraldo, Holistic Health and Nutrition Coach of Clean Food Healthy Living. Sandra’s work is to help people “feel and look better by eating healthy food that tastes delicious.” She is incredibly knowledgeable about alternative dietary preferences and restrictions, with a solid foundation in the paleo, […]
I’ve never been a fan of oil and vinegar dressings (read: every dressing ever made). I’ve been known to use hummus or salsa as dressings. It never really occurred to me that there might be oil free salad dressings. Angelo Coppola—best known for his awesome Latest in Paleo podcast—posted an oil free Caesar salad dressing […]
My son, showing you his technique for reviving hard bread (a traditionally-fermented sourdough baguette from Olga’s Cup & Saucer in Providence that had been frozen): by dipping it into warm lentil broth (homemade bone broth and vegetable broth I’d cooked lentils in). He wanted to add that it would be helpful to eat the bread […]
One nice thing about working from home is that even when I’m under the weather, I can still work, and take care of myself at the same time. Not that I am averse to taking time off. But I’m not so unwell for that—just feeling kind of blech. There’s no arbitrary workplace decorum I need […]
You’re in a meeting with the teachers of your child’s preschool, and you are commended for the bone broth you donate for the stone soup every week. One teacher says, “I just read something about bone broth.” And you say, “Yeah it’s really trendy now huh?” And another teacher says, “I bet you were making […]
Check out my dynamic work station! Credit for much of this goes to Nutritious Movement and especially Don’t Just Sit There. Follow me on Periscope: @oystergirl.
Follow me on Periscope: @oystergirl.
I’ve been posting on social media lately, raving about my homemade egg nog.
I made homemade egg nog. I put it in my tea, instead of milk. I put it on my Indian pudding (see my posts on Facebook and Instagram about Indian pudding), along with the heavy cream. Best. Ideas. Ever. I’ve been making egg nog for years, but never thought to do so much with it. I […]
1.) The concept of good hygiene is cultural, not biological. 2.). Our bodies have several self-cleaning mechanisms, one of which is the skin (with assistance from hair and hair follicles). 3.) The combination of frequent washing and synthetic products can disrupt the skin’s self-cleaning process. 4.) You might never guess that the people around you—the […]
A photo posted by Vanessa aka Oystergirl (@theycallmeoystergirl) on Nov 9, 2015 at 8:26am PST One of my all-time favorite ways to move, for as long as I can remember. And it’s something I’ve always been good at. Despite the chronic pain and fatigue, easily-pulled muscles, unstable joints and trick knees that have plagued me […]
Your risk does not rise 18%, as in from 5% to 23%, but 18% of your existing relative risk. Your existing relative risk as an American (not as an individual) is 5% (compared to non-Americans). 18% of 5% is .9, hence your risk rising (relatively) from 5% to 6%. By eating processed, factory-farmed meat (there […]
The a/c in my car has always been broken and I’m too cheap to fix it, and also ornery about spending too much time in the car to warrant making it more “comfortable.” We put window units in our bedrooms, though this year I opted out, because now we have ceiling fans. However, on a […]
I went for a walk this morning. I ran into my neighbor, Maria, which was good because I wanted to get her egg order for my farm run later today. She asked me, “What are you doing?” (Short pause.) “Are you going for a walk barefoot?” “Yes.” She laughed at me and got into her […]
I am sitting in my backyard on the ground (well on a flat cushion, to help keep my legs down from my hips a bit), with my laptop on a crate in front of me, catching up on some work before my son wakes up and we walk barefoot to the farmers market.
So we did this yesterday. #urbanhomestead #chicken #grokon A photo posted by Vanessa aka Oystergirl (@theycallmeoystergirl) on Jul 4, 2015 at 4:55am PDT I celebrated the 4th of July by helping to kill a chicken, thereby invoking my freedom to further opt out of the Factory Farm Industrial Complex and become more self-sufficient. Actually it […]
I’ve had a possible breakthrough with regards to finding a more ideal way of eating for myself. We all know that a diversity of foods is important. I was thinking that maybe what’s optimal for me is to get a better diversity of foods within every meal. I don’t necessarily mean a “balanced” meal in […]
Some thoughts only on the content of this National Geographic “War on Science” cover: Being critical of science does not necessarily mean declaring “war” or “ignoring” “facts.” I heard a great quote by Carl Sagan on remaining vigilantly skeptic of science that I haven’t been able to locate. Skepticism and critical thinking are healthy and […]
I’m back in print! I just started a monthly column for The Montague Reporter (check out their Facebook page), based on many of the ideas I share in my blog and Facebook page, called Oystergirl’s Guide to Real Living. This is my introductory column. –VQ Oystergirl’s Guide to Real Living March 5, 2015 “We were not born […]